cognitive behavioural psychotherapy

Cognitive Behavioural Psychotherapy is the treatment of choice for many mental health problems. It has an impressive evidence base. CBT is recommended by the National Institute for Health and Clinical Excellence (NICE).

You will find explanations of what CBT IS ON the BABCP website.

I offer CBT for :

  • Anxiety
  • Panic
  • OCD
  • Depression
  • Generalised Anxiety Disorder
  • Post-traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Specific Phobias
  • Agoraphobia
  • Body Dysmorphic Disorder (BDD)